Introducing the Uusi Ranka Pilates, a three-session intensive Pilates training program designed to promote spine health. The program focuses on the structural coherence of the body by engaging in full-body awareness. This improves strength and flexibility and promotes overall body mobility and wellbeing. Whether you have been walking for hours, gardening, sailing, or doing housework,Continue reading “Uusi Ranka Pilates”
Dance Artist & Pedagogue
Mercedes Balarezo 